Core Conditioning Workout #3 of the VibrantVegan 30Day Core Conditioning Challenge!
www.vibrantvegan.com 30-Day Core Conditioning Challenge Workout #3 1) Standing Knee to Elbow March- Stand tall with you hands behind you head, elbows out the side. Keeping your back straight, lift your right knee to touch your right elbow. Repeat on left side. Remember to bring your knee to your elbow, not your elbow to your knee. Do for 15 seconds. 2) Standing Knee to Elbow CrissCross- Stand tall with you hands behind you head, elbows out the side. Keeping your back as straight as you can, twist your torso and lift your right knee to touch your left elbow. Repeat on opposite side. Remember to bring your knee to your elbow, not your elbow to your knee. Do for 15 seconds. 3) Mountain Climbers-Start in a plank position(push-up position) w/your hands directly beneath your shoulders. From this position, keeping your hips low, step your right foot forward as far as you can to the inside of your right hand. Replace your right foot and bring left foot forward. Alternate back and forth. To make this harder keep the forward foot of the floor. Do for 45 seconds 4) Bird Dogs on Toes- Start on your hands and knee with you hands directly beneath your shoulders, and you knees directly beneath your hips. Lift your knees an inch off the floor. Now you are on your hands and toes. Your knees remain directly beneath your hips. Your back should be in a neutral position with your bellybutton drawn in slightly to stabilize. While balancing on left hand and right toe, take a deep breath in and ... Save Obagi Nu Derm Cheaper Lexmark X3550
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