Core Conditioning Workout #3 of the VibrantVegan 30Day Core Conditioning Challenge!

!±8± Core Conditioning Workout #3 of the VibrantVegan 30Day Core Conditioning Challenge!

www.vibrantvegan.com 30-Day Core Conditioning Challenge Workout #3 1) Standing Knee to Elbow March- Stand tall with you hands behind you head, elbows out the side. Keeping your back straight, lift your right knee to touch your right elbow. Repeat on left side. Remember to bring your knee to your elbow, not your elbow to your knee. Do for 15 seconds. 2) Standing Knee to Elbow CrissCross- Stand tall with you hands behind you head, elbows out the side. Keeping your back as straight as you can, twist your torso and lift your right knee to touch your left elbow. Repeat on opposite side. Remember to bring your knee to your elbow, not your elbow to your knee. Do for 15 seconds. 3) Mountain Climbers-Start in a plank position(push-up position) w/your hands directly beneath your shoulders. From this position, keeping your hips low, step your right foot forward as far as you can to the inside of your right hand. Replace your right foot and bring left foot forward. Alternate back and forth. To make this harder keep the forward foot of the floor. Do for 45 seconds 4) Bird Dogs on Toes- Start on your hands and knee with you hands directly beneath your shoulders, and you knees directly beneath your hips. Lift your knees an inch off the floor. Now you are on your hands and toes. Your knees remain directly beneath your hips. Your back should be in a neutral position with your bellybutton drawn in slightly to stabilize. While balancing on left hand and right toe, take a deep breath in and ...

Core Conditioning Workout #3 of the VibrantVegan 30Day Core Conditioning Challenge!

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Step2 Naturally Playful Playhouse Climber & Swing Extension

!±8± Step2 Naturally Playful Playhouse Climber & Swing Extension

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Step2 Naturally Playful Playhouse Climber & Swing Extension

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Authors@Google: David Brooks

!±8± Authors@Google: David Brooks

NY Times Columnist David Brooks visits Google's New York, NY office to discuss his book "The Social Animal: The Hidden Sources of Love, Character, and Achievement." This event took place on May 3, 2011, as part of the Authors@Google series. With unequaled insight and brio, David Brooks, the New York Times columnist and bestselling author of Bobos in Paradise, has long explored and explained the way we live. Now, with the intellectual curiosity and emotional wisdom that make his columns among the most read in the nation, Brooks turns to the building blocks of human flourishing in a multilayered, profoundly illuminating work grounded in everyday life. The Social Animal is a moving and nuanced intellectual adventure, a story of achievement and a defense of progress. Impossible to put down, it is an essential book for our time, one that will have broad social impact and will change the way we see ourselves and the world.

Authors@Google: David Brooks

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